What’s train, actually? Right here’s what really counts…

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We all know it’s helpful for our well being and most of us do it often however what’s train? To reply this, it’s necessary to know the distinction between train and bodily exercise. 

Bodily exercise refers to something which causes the muscle mass to maneuver the physique. Train is a subcategory of bodily exercise — it’s a structured plan to often repeat bodily exercise.

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