Thai Curry Carrot Lentil Soup

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Heat up from the within out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to take pleasure in for lunch or dinner with loads of plant-based protein and a full serving of veggies!

I had been craving a carrot lentil soup however couldn’t work out the way to taste it. I put my pal and former private chef, Jess on the duty of elevating a conventional carrot lentil soup and to say that she nailed it will be an understatement. It’s full of plant-based vitamin and a daring Thai curry taste that I can’t get sufficient of. 

Right here’s What You Want

  • Greens – onion, ginger root and carrots.
  • Lentils – I used pink lentils for this recipe however yellow lentils would additionally work.
  • Full fats coconut milk – I like to recommend utilizing full fats canned coconut milk for the most effective, creamiest taste!
  • Vegetable broth – I at all times go for low-sodium broth so I can management how salty the ultimate product is.
  • Crimson curry paste – I don’t suggest subbing for a special curry paste – the strong taste of pink curry paste pairs completely on this recipe!
  • Avocado oil – for sautéing the greens.
  • Coconut aminos – soy sauce or tamari additionally works.
  • Rice wine vinegar – should you don’t have rice wine vinegar available, white wine vinegar additionally works.
  • Maple syrup – only a trace of pure sweetness to stability the flavors.
  • Fish sauce – will be omitted to make this vegan.
  • Lime juice – I like to recommend utilizing contemporary lime juice versus store-bought!
  • Seasonings and spices – cumin, coriander, turmeric and 1 stalk of lemongrass.
  • Non-compulsory serving ideas: brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut.

Heads up! That stunning pink plant you see there’s swiss chard which got here in my Imperfect Meals field and we figured we’d throw it in. Scrumptious!

Large white pot with Thai curry carrot lentil soup cooking in it.

The way to Make Carrot Lentil Soup

STEP 1: Sauté the ginger and onion with avocado oil in a big pot over medium warmth till the onions are smooth and aromatic. 

STEP 2: Add the spices and curry paste to the pot and proceed to prepare dinner for one more 5 minutes. Season with salt.

STEP 3: Add the carrots to the pot together with the coconut milk and vegetable broth. Add the lemongrass and season with one other pinch of salt. Carry to a simmer and prepare dinner till the carrots are smooth. Whereas the soup simmers, prepare dinner the lentils in line with the bundle directions.

STEP 4: As soon as the carrots are smooth, switch the soup to a excessive pace blender and mix till easy. You can too use an immersion blender to mix every thing proper within the pot. 

STEP 5: Switch the blended soup again to the pot and add within the coconut aminos, vinegar, lime juice, maple syrup and fish sauce (if utilizing). Add the lentils and prepare dinner on low for one more 5 minutes.

Overhead shot of Thai curry carrot lentil soup held by two hands.

The way to Serve Thai Curry Carrot Lentil Soup

I like a hearty soup with quite a lot of textures and flavors. This soup suits the invoice! I like to recommend serving with brown rice, quinoa or cauliflower rice. Prime with avocado, cilantro, Greek yogurt and toasted coconut for the last word taste explosion. 

The way to Retailer Leftover Soup

Among the best issues about soup is that you would be able to make one batch and eat all of it week lengthy! Let the soup cool barely earlier than storing in an hermetic container within the fridge for as much as one week. If it’s worthwhile to retailer longer, I like to recommend storing in an hermetic container within the freezer for as much as two months. 

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Thai Curry Carrot Lentil Soup

Warm of from the inside out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to enjoy for lunch or dinner with plenty of plant-based protein and a full serving of veggies! #soup #plantbased #recipe

Heat up from the within out with this flavorful Thai Curry Carrot Lentil Soup. A filling soup recipe to take pleasure in for lunch or dinner with loads of plant-based protein and a full serving of veggies!

  • Creator: Jess Franks
  • Prep Time: 5 minutes
  • Prepare dinner Time: 40 minutes
  • Complete Time: 45 minutes
  • Yield: 6 servings 1x
  • Class: Soup
  • Methodology: Prepare dinner
  • Delicacies: Thai
  • Food plan: Vegan
  • 4 tbsp avocado oil, or different excessive warmth cooking oil
  • 1 massive onion, sliced
  • 2 tbsp ginger root, minced
  • 3 tsp cumin
  • 2 tsp coriander
  • 2 tsp pink curry paste
  • 1 tsp turmeric
  • 3 carrots, peeled and sliced
  • 1 can full fats coconut milk (15 oz)
  • 3 cups low sodium vegetable broth
  • 1 stalk of lemongrass, take away powerful outer leaves and use the tender inside half
  • 2 tbsp coconut aminos
  • 1 tbsp rice wine vinegar
  • 1 tbsp maple syrup
  • 2 tsp fish sauce
  • 1 lime, juiced
  • 1 1/2 cups pink lentils
  • Non-compulsory serving ideas: brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut.

  1. Sauté ginger and onion within the avocado oil over medium warmth till onions are smooth, about 5-7 minutes.
  2. Add the spices and curry paste to the pot and proceed to prepare dinner for one more 5 minutes. Season with salt.
  3. Add the carrots to the pot together with the coconut milk and vegetable broth. Add the lemongrass. Season with one other pinch of salt.
  4. Carry to a simmer and prepare dinner till the carrots are smooth, about 15 min. Whereas the soup simmers prepare dinner the lentils in line with the instructions.
  5. As soon as the carrots are smooth, switch the soup to a excessive pace blender and mix till easy. Alternatively, use an immersion blender.
  6. Switch the blended soup again to the pot and add within the coconut aminos, vinegar, lime juice, maple syrup and fish sauce (if utilizing). Add the lentils and prepare dinner on low for one more 5 minutes.
  7. Serve with brown rice, quinoa or cauliflower rice, avocado, cilantro, coconut/greek yogurt, toasted coconut.

Key phrases: Thai soup, thai curry soup, thai curry lentil soup, thai lentil soup

Overhead image of Thai Curry Carrot Lentil Soup served in two bowls. Wooden spoons sitting next to each bowl.

Like this soup recipe? Listed below are just a few different soups you may take pleasure in:

Immune-Boosting Soup
Detox Vegetable Soup
Roasted Acorn Squash Soup

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