Simple Roasted Spice-Rubbed Pork Tenderloin


Pork tenderloin is rubbed with an fragrant spice mix then pan-seared earlier than roasting within the oven till tender and juicy. This straightforward pork tenderloin recipe might be your new go-to for busy weeknight dinners.

I lately had the great alternative to attend a farm dinner that featured superb produce and merchandise from native, family-owned farms right here in Michigan. Do you know that Michigan is among the most agriculturally various states within the nation, rising over 300 meals and merchandise? There’s an excellent likelihood that whenever you go to the grocery retailer, you’re shopping for meals from Michigan! The meals was so good, it impressed me to create this Simple Roasted Spice-Rubbed Pork Tenderloin.


  • Pork tenderloin: Pork is an efficient supply of zinc and potassium and a number of the healthiest cuts embody tenderloin, loin roast, and Canadian-style bacon.
  • Vegetable oil: You may additionally use olive oil, however you need to keep away from utilizing oils with low smoke factors, like sunflower oil.
  • Spice rub: I made my rub with a scrumptious mix of spices together with garlic and onion powder, cumin, brown sugar, salt, fennel, coriander, smoked paprika, pepper, and cayenne.
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Find out how to make Simple Roasted Spice-Rubbed Pork tenderloin

Crushing fennel and coriander

To begin your spice-rubbed pork tenderloin, create the spice rub. If in case you have complete coriander and fennel seed, I like to recommend toasting in a pan earlier than grinding with a mortar and pestle.

Adding crushed fennel and coriander

Then add the bottom coriander and fennel to a big baking dish with salt, pepper, and cayenne.

Adding paprika to dish

Then add the smoked paprika and brown sugar.

Adding onion powder to dish

End your spice rub with the garlic and onion powder.

Mixing spice rub together

Use a fork to evenly combine your whole spices collectively.

Rubbing pork tenderloin in spice rub

Then take your pork tenderloins, patting them dry first, and roll and coat within the spices. Be sure to get all sides!

Heating olive oil in pan

Then in a big, oven-safe skillet, warmth your oil over medium-high warmth.

Searing pork tenderloin

Add the tenderloin and sear, utilizing tongs to rotate till it’s seared on all sides, about 1-2 minutes. Searing the tenderloin helps to lock within the moisture earlier than you end cooking within the oven.

Pulling pork tenderloin from oven

As soon as seared, toss your tenderloin within the oven at 450 for about 20 mintues, till the meat reaches an inside temperatue of 140.

Liz cutting pork tenderloin

As soon as you are taking it out of the oven, let your tenderloin relaxation for about 10 minutes earlier than slicing.

Cutting easy roasted spice-rubbed pork tenderloin.

Scrumptious with virtually any of your favourite facet dishes, serve and luxuriate in your Simple Roasted Spice-Rubbed Pork Tenderloin!

Continuously Requested Questions:

Do you cook dinner a pork tenderloin within the oven coated or uncovered?

If you happen to don’t sear your tenderloin to maintain the moisture in, you then’ll need to cowl it with tin foil.

How early do you have to season pork?

A minimum of half-hour earlier than to let the meat marinate.

Why is my pork tenderloin dry?

In case your pork seems dry, there’s an excellent likelihood it’s overcooked. I like to recommend utilizing a meat thermometer to verify it’s absolutely cooked with out over doing it.

Easy roasted spice-rubbed pork tenderloin

Really helpful Facet Dishes

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Liz cutting easy roasted spice-rubbed pork tenderloin.

A scrumptious, comparatively quick meal that may please the entire household, my Simple Roasted Spice-Rubbed Pork Tenderloin will rapidly turn into your go-to meal for busy nights.

Your fork is ready.

Easy roasted pork tenderloin 2

Simple Roasted Spice-Rubbed Pork Tenderloin

Pork tenderloin is rubbed with an fragrant spice mix then pan-seared earlier than roasting within the oven till tender and juicy. This straightforward pork tenderloin recipe might be your new go-to for busy weeknight dinners.

PREP: 10 minutes

COOK: 30 minutes

Resting Time 10 minutes

TOTAL: 50 minutes

Servings: 6

  • Pre-heat oven to 450 levels.

  • In a protracted baking dish, combine collectively the entire spices with a fork till evenly blender. Pat the pork tenderloin dry with paper towel then place within the baking dish. Utilizing your arms, coat the pork tenderloin on all sides evenly with the spice combination.

  • Warmth a big, oven-proof pan over medium-high warmth. Add the vegetable oil then place the pork tenderloin in to sear. Utilizing tongs, rigorously rotate the pork tenderloin till all sides are browned, about 1-2 minutes per facet.

  • Place the skillet within the oven and roast till the pork tenderloin reaches an inside cooking temperature of 140 levels, about 20 minutes. Take away from oven and let relaxation 10 minutes earlier than slicing.

Observe: If in case you have complete cumin, coriander and fennel I recommend toasting in a dry pan till aromatic then crushing. In any other case, use pre-ground spices.

Serving: 4ouncesEnergy: 207kcalCarbohydrates: 5gProtein: 36gFats: 4gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 2gTrans Fats: 0.03gLdl cholesterol: 109mgSodium: 1257mgPotassium: 747mgFiber: 1gSugar: 2gVitamin A: 414IUVitamin C: 1mgCalcium: 33mgIron: 3mg

Disclosure: This recipe is written in partnership with Michigan Ag Council. All ideas are my very own. Thanks for supporting the manufacturers that make The Lemon Bowl potential.


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