Simple Roasted Pumpkin Seeds – The Lemon Bowl®


Crispy roasted pumpkin seeds with straightforward to observe step-by-step directions. You’ll love this wholesome and additctive snack!

Roasted pumpkin seeds in a bowl: how to roast pumpkin seeds.

I like fall for thus many causes, however all issues pumpkin is certainly a high cause! And with all issues pumpkin, that features pumpkin seeds. Yearly rising up, someday between my birthday and Halloween, my dad would collect me and my sisters to carve pumpkins, and we’d at all times make sure you collect all of these yummy seeds!

Over time, I’ve perfected the crunchy, savory, addictive snack. Earlier than we get began there are some key ideas you must take note earlier than beginning.

Key Ideas:

  • Heavier pumpkins = extra seeds. It’s a labor of affection and these crunchy, salty seeds will likely be eaten very quickly so I at all times counsel getting the heaviest pumpkin you may carry.
  • Boil the seeds first to make sure even baking. For the reason that inside the pumpkin seed takes longer to prepare dinner than the shell, boiling them in a little bit of salty water ensures a crispy pumpkin seed that received’t be burnt.
  • Season them any method you want. We grew up tossing them in a number of splashes of Worcestershire sauce and garlic powder. You should utilize simply salt and pepper or kick them up a notch with curry powder and cayenne. The choices are limitless.
Roasted pumpkin seeds 2 scaled

Learn how to Put together and Roast Pumpkin Seeds In Steps

20 minutes prep 20 bake 40 minutes

  1. Reduce the highest

    LIz scopping pumpkin seeds scaled

    Begin by reducing the highest off of your pumpkin with a gap sufficiently big your hand can match by way of.

  2. Clear the seeds

    Cleaning pumpkin seeds scaled

    Then rinse all of goop and strings off of your pumpkin seeds utilizing the colander.

  3. Put together Boiling Water

    Add your pumpkin seeds to a bowl of salted boiled water, and boil for about 10 minutes earlier than draining.

  4. Drizzle with EVOO

    Drizzling pumpkin seeds with olive oil scaled

    After letting the pumpkin seeds dry naturally or patting all of them dry with a paper towel, add them to a big bowl and drizzle with olive oil.

  5. Add Spices (non-compulsory)

    Adding worcestershire sauce to pumpkin seeds scaled

    Season together with your favourite spices, my go to is salt, garlic powder, and cayenne. You possibly can additionally do candy and savory by including some cinnamon, or up the spice by including chili powder or cumin. I additionally like so as to add a little bit of worcestershire sauce. Toss till seeds are evenly coated.

  6. Put together for the oven

    Putting pumpkin seeds on a sheet pan scaled

    Unfold your pumpkin seeds evenly onto a ready baking sheet. Toss within the oven at 350 and roast till crispy, about quarter-hour.

  7. Take away from oven

    Roasted pumpkin seeds 2 scaled

    Take out of the oven and let cool, then munch, crunch, and luxuriate in! Now you know the way to roast pumpkin seeds.


  • Seeds From One Massive Pumpkin
  • EVOO
  • Worcestershire Sauce
  • Garlic Powder
  • Salt
  • Cayenne (non-compulsory)


  • Knife
  • Strainer
  • Pot
  • Cookie Sheet

Supplies: Water
Garlic Powder
Worcestershire Sauce
Cayenne (non-compulsory)

Incessantly Requested Questions:

Do you have to air-dry pumpkin seeds earlier than roasting?

You may, however you don’t have to. Drying them with a paper towel does the trick.

Are pumpkin seeds good for you?

Sure! They’re an excellent supply of fiber and different minerals.

Is it suitable for eating pumpkin seeds complete?

Sure it’s! It’s also possible to shell them, nevertheless it’s not essential.

How lengthy can pumpkin seeds be saved for after roasting?

As much as 7 days in an hermetic container at room temp.

Extra pumpkin recipes:

Eat It, Like It, Share it!

Did you do this technique and recipe and prefer it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your snack.

Liz eating pumpkin seeds.

If pumpkin carving is a Halloween custom for you, then don’t waste the chance to additionally make this scrumptious snack, particularly now that you know the way to roast pumpkin seeds.

No forks required.

Roasted pumpkin seeds

Simple Roasted Pumpkin Seeds

Crispy roasted pumpkin seeds with straightforward to observe step-by-step directions. You’ll love this wholesome and additctive snack!

PREP: 20 minutes

COOK: 20 minutes

TOTAL: 40 minutes


Servings: 6

  • Pre-heat oven to 350 levels.

  • Convey a small pot of salty water to a boil and add pumpkin seeds. Boil for 9-10 minutes then drain. Rigorously pat pumpkin seeds with paper towel to take away any extra moisture.

  • In a medium bowl, whisk collectively all remaining elements (olive oil by way of cayenne). Add pumpkin seeds to the bowl and toss till evenly coated.

  • Unfold seeds in an excellent layer on a big baking sheet. Roast within the oven till crispy, 15-20 minutes relying on oven.

Energy: 194kcalCarbohydrates: 6.1gProtein: 7.1gFats: 15.2gSaturated Fats: 2.8gPolyunsaturated Fats: 12.4gSodium: 420mgFiber: 1.1gSugar: 0.4g


Liz DellaCroce

Liz Della Croce is the creator and creator of The Lemon Bowl, a wholesome meals weblog. Since 2010, Liz has been sharing scrumptious recipes that simply so occur to be wholesome. Through the use of actual elements with an emphasis on seasonality, Liz has constructed a rising viewers of loyal readers who crave good meals for his or her households.

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