Curry Roasted Cauliflower Recipe – Wholesome Seasonal Recipes

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This Curry Roasted Cauliflower is a brilliant simple aspect dish so as to add to your weekly dinner routine.  It’s prepared in simply half-hour and the curry provides that flavorful increase that makes you wish to eat all of your greens!

sheet pan of roasted curry cauliflower

I initially shared this recipe on November 9, 2011. I’ve up to date the photographs and a number of the textual content at present.

Why We Love This Recipe For Curry Roasted Cauliflower

Cauliflower is nice as a result of it’s form of like a clean canvas and takes rather well to many alternative taste combos. And curry is sort of a super-spice as a result of it’s a mixture of cumin, coriander, turmeric, pepper, mustard, ginger, clove, cardamom, bay leaf and fenugreek. It’s somewhat earthy and somewhat candy and so much yummy! So after all, curry and cauliflower are a match made in heaven!

The curry powder will get in the entire nooks and crannies of the cauliflower and turns it an attractive yellow and the flavors actually deepen and develop because it roasts. Have a look at all these beautiful brown bits. That’s taste child!

Then as a result of I can by no means let issues simply be ok I completed it off with a flourish of lemon juice and cilantro. The brightness from the juice and the freshness of the cilantro works so nicely with the earthy caramelized cauliflower. Critically, that is soooooo good! Like eat it straight off the baking sheet good!

Causes To Love Making Roasted Cauliflower

  • It’s Wholesome and low in energy! You solely want simply sufficient wholesome additional virgin olive oil to flippantly coat the cauliflower which is sort of nutrient-dense, regardless of its pale look.
  • It’s gluten-free, vegan and Whole30 authorized!
  • It’s yummy! I can throw nearly any vegetable into my oven on excessive warmth and my household will devour them. Cauliflower isn’t any exception!
  • It’s Simple! You don’t want a culinary diploma to roast greens. It’s one of many best issues to do and requires lower than a hand stuffed with components.
  • It’s Quick! You’ll be able to roast most veggies in about half-hour.
  • Roasting veggies is a good way to get inventive! Add only a sprint of your favourite spice, a sprinkle of recent herbs or a squirt of citrus juice you may amp up these roasted veggies much more. Be happy to get inventive!
  • One Pan! Clear up is a breeze as a result of all it’s a must to cope with is one pan.

Need extra concepts for cauliflower? Don’t miss this Air Fryer Cauliflower, Our assortment of Cauliflower Recipes and the Final Information to Cauliflower!

Components For This Recipe

the cauliflower and other ingredients on a white table with text overlay
  • 1 head of cauliflower, about 2 kilos
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1 ½ teaspoons curry powder
  • 1 teaspoon kosher salt
  • 2 teaspoons lemon juice
  • 1 tablespoon chopped cilantro, or to style

Step-By-Step Directions To Make This Curry Cauliflower Recipe

preheating the oven and prepping the cauliflower

Step 1: Preheat

Preheat oven to 425 levels F.

Step 2: Minimize Cauliflower

Take away outer leaves from the cauliflower. Minimize it in half and reduce out and discard the core. Minimize the cauliflower into bite-sized items.

seasoning the cauliflower

Step 3: Season Cauliflower

Toss the cauliflower in a big bowl with the olive oil to coat. Sprinkle on curry powder and salt and toss to coat.

Step 4: Unfold on Baking Sheet

Unfold out in a good layer on a big rimmed baking sheet and switch to the oven.

stirring the cauliflower with a spatula

Step 5: Roast and Serve

Roast the cauliflower till the underside is starting to brown, about 10 minutes. Flip over and proceed roasting till tender, 5 to 7 minutes extra. Return to the bowl and toss with lemon juice and cilantro.

curry cauliflower in a white bowl with cilantro sprigs

Steadily Requested Questions & Suggestions for Making Roasted Cauliflower

Is that this recipe gluten-free and/or vegan?

Sure! This recipe is each gluten-free and vegan.

Do I’ve to scrub cauliflower earlier than roasting?

Most cauliflower is pre-washed and comes wrapped in plastic to maintain it clear (and forestall the leaves and florets from wilting.) It doesn’t have to be washed except it’s visibly dirty. If bought unwrapped it must be washed after which dried earlier than persevering with with this recipe as water will forestall the cauliflower from browning.

Why is my roasted cauliflower mushy?

The cauliflower is probably going overcooked. It might have softened an excessive amount of earlier than it had an opportunity to brown. To stop that, make it possible for your oven is scorching, and the pan will not be overcrowded. You need scorching air to flow into across the pan and cauliflower simply so that it’s going to brown earlier than it softens an excessive amount of.

How do I reheat my roasted cauliflower?

The simplest technique to reheat roasted cauliflower is to position it in a microwave-safe bowl, cowl with parchment after which microwave it on excessive for 1 to 2 minutes till it’s steaming scorching.
It may be reheated within the oven, however this can trigger the cauliflower to melt extra. To reheat it within the oven, place the cauliflower in a small oven-proof casserole dish. Cowl with foil and bake at 350 levels, stirring a couple of times, till the cauliflower is steaming scorching, about 20 minutes.

Thanks a lot for studying. If you’re new right here, it’s your decision to enroll in my free weekly electronic mail e-newsletter the place I share weeknight meal plans delivered proper to your inbox. Or observe me on Instagram. In the event you make this recipe, please come again and depart a star ranking and evaluation! It is rather appreciated. Completely satisfied Cooking! ~Katie

Print

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Description

This Curry Roasted Cauliflower is a simple 30 minute aspect dish so as to add to your weeknight dinner menu.  The peppy kick from curry powder provides a flavorful increase that makes you wish to eat all of your greens!


  • 1 head of cauliflower, about 2 kilos
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1 ½ teaspoons curry powder
  • 1 teaspoon kosher salt
  • 2 teaspoons lemon juice
  • 1 tablespoon chopped cilantro, or to style


  1. Preheat oven to 425 levels F.
  2. Take away outer leaves from the cauliflower. Minimize it in half and reduce out and discard the core. Minimize the cauliflower into bite-sized items.
  3. Toss the cauliflower in a big bowl with the olive oil to coat. Sprinkle on curry powder and salt and toss to coat.
  4. Unfold out in a good layer on a big rimmed baking sheet and switch to the oven.
  5. Roast the cauliflower till the underside is starting to brown, about 10 minutes. Flip over and proceed roasting till tender, 5 to 7 minutes extra. Return to the bowl and toss with lemon juice and cilantro.

Notes

Reheating Leftovers

The simplest technique to reheat roasted cauliflower is to position it in a microwave-safe bowl, cowl with parchment after which microwave it on excessive for 1 to 2 minutes till it’s steaming scorching.
It may be reheated within the oven, however this can trigger the cauliflower to melt extra. To reheat it within the oven, place the cauliflower in a small oven-proof casserole dish. Cowl with foil and bake at 350 levels, stirring a couple of times, till the cauliflower is steaming scorching, about 20 minutes.

  • Prep Time: 10 minutes
  • Cook dinner Time: quarter-hour
  • Class: aspect dish
  • Methodology: roasting
  • Delicacies: American

Diet

  • Serving Measurement: 1 cup
  • Energy: 110
  • Sugar: 3 g
  • Sodium: 627 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: curry roasted cauliflower,cauliflower with curry powder,curry cauliflower

In regards to the Writer

Katie Webster

Katie Webster studied artwork and images at Skidmore School and is a graduate of the New England Culinary Institute. She has been knowledgeable recipe developer since 2001 when she first began working within the check kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and a number of other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was printed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont together with her husband, two teenage daughters and two yellow labs. In her free time, yow will discover her on the fitness center, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.



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