Black Tea Consumption Linked to a Decrease Threat of Demise

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The research discovered that individuals who drank two or extra cups of black tea a day had a 9 to 13 p.c decrease danger of mortality. 

Might consuming tea decrease your danger of dying?

Ingesting black tea could also be related to a barely decreased mortality danger, in line with a potential cohort research. Those that drank two or extra cups of tea every day had the bottom danger of dying. The research was not too long ago printed within the journal Annals of Inside Medication.

Tea is likely one of the hottest drinks on the earth. Earlier analysis has proven a hyperlink between tea consuming and a decreased danger of dying in communities the place inexperienced tea is probably the most generally consumed type of tea. In distinction, printed research in populations the place black tea use is extra prevalent yield inconsistent outcomes.

Utilizing information from the U.Okay. Biobank, researchers from the Nationwide Institutes of Well being undertook a research to research the hyperlinks of tea consumption with all-cause and cause-specific dying. Additionally they checked out whether or not the relationships differed primarily based on the usage of typical tea components (milk and sugar), tea temperature, and genetic variants that decide how rapidly people metabolize caffeine.

The U.Okay. Biobank contains information on half 1,000,000 women and men, aged 40 to 69 years, who accomplished a baseline questionnaire between 2006 and 2010. 85 p.c reported consuming tea regularly, with 89 p.c consuming black tea.

Individuals who reported consuming two or extra cups of tea per day had a 9 to 13 p.c decreased danger of dying when in comparison with non-drinkers. The relationships had been noticed no matter whether or not topics additionally drank espresso, added milk or sugar to their tea, most well-liked tea temperature, or caffeine metabolism genetic variations. Based on the authors, their findings counsel that tea, even at larger ranges of consumption, may be a part of a nutritious diet.

Reference: “Tea Consumption and All-Trigger and Trigger-Particular Mortality within the UK Biobank” by Maki Inoue-Choi, Ph.D., Yesenia Ramirez, MPH, Marilyn C. Cornelis, Ph.D., Amy Berrington de González, DPhil, Neal D. Freedman, Ph.D. and Erikka Loftfield, Ph.D., 30 August 2022, Annals of Inside Medication.
DOI: 10.7326/M22-0041



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