Berry Ginger Chia Smoothie – The Lemon Bowl®

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This Berry Ginger Chia Smoothie is filled with protein and the seeds add crunchy texture to this recent and engaging smoothie.

For many who have adopted me for some time, you already know that my household is a bit smoothie loopy. I begin most of my mornings with a recent, flavorful smoothie. I hold my breakfasts from getting boring by experimenting with completely different smoothie components, and two of my favorites are ginger and chia seeds. Packed filled with dietary worth and taste, they impressed this Berry Ginger Chia Smoothie.

Components

  • Berries: To maintain issues simple, I’ve a bag of frozen blended berries in my freezer, however recent or frozen, use a mixture of your favourite. Mine contains raspberries, blueberries, strawberries, and blackberries.
  • Banana: Acts as a pure sweetener for the smoothie in addition to provides vitamins like potassium and vitamin C.
  • Milk: Use no matter milk you might have, I exploit skim milk or almond milk sometimes.
  • Greek yogurt: I choose to make use of Greek yogurt because it’s thicker, increased in protein, and decrease in sugar than common yogurt.
  • Chia seeds: Provides a little bit of a crunch, in addition to packs in protein, omega 3s, and antioxidants.
  • Recent ginger: Balances out the fruity flavors, provides a recent chunk, and is nice for digestive well being.
  • Cinnamon: Provides some heat and sweetness to the smoothie.

The best way to Make a Berry Ginger Chia Smoothie

Adding berries to blender

Begin your smoothie by including your berries to your blender.

Adding yogurt to blender

Subsequent add the plain Greek yogurt.

Adding banana to blender

Then add the banana.

Adding ginger to blender

And your freshly chopped ginger.

Adding chia seeds to blender

Sprinkle within the chia seeds.

Adding cinnamon to blender

Adopted by the cinnamon.

Adding milk to blender

And end her off with the milk of your selection.

Blending berry smoothie

Add some ice (if utilizing frozen fruit, you received’t want a lot), and mix away till clean.

Pouring smoothies into glass

When you’ve reached your required consistency, pour into glasses and serve.

Holding a berry ginger chia smoothie

Prime with further chia seeds or recent fruit, and revel in your Berry Ginger Chia Smoothie!

Steadily Requested Questions:

Must you soak chia seeds earlier than placing in a smoothie?

Nope! There isn’t any have to soak chia seeds earlier than including to a smoothie.

Do you place chia seeds in earlier than or after mixing?

Each! You possibly can mix chia seeds into your smoothie or add them on high.

Does ginger must be peeled for smoothies?

Sure, it is best to peel and minimize your ginger into smaller items when including it to a smoothie.

Berry ginger chia smoothies.

Extra Smoothies

Drink It, Like It, Share It!

Did you do this recipe and prefer it? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your drink.

Liz drinking a berry ginger chia smoothie.

In case you have further leafy greens readily available, be at liberty to toss these in! Both means, I do know you’ll take pleasure in my Berry Ginger Chia Smoothie.

Your straw is ready.

Berry ginger chia smoothies

Berry Ginger Chia Smoothie

This Berry Ginger Chia Smoothie is filled with protein and the seeds add crunchy texture to this recent and engaging smoothie.

PREP: 5 minutes

TOTAL: 5 minutes

Servings: 1


Energy: 351kcalCarbohydrates: 58.4gProtein: 15.4gFats: 8.3gSodium: 225mgFiber: 14.8gSugar: 30g




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