15-Minute Protein Chia Seed Cereal


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The viral chia seed cereal, solely with a scoop of protein! Makes an amazing excessive protein breakfast or snack, simply 4 substances, quarter-hour!

15-Minute Protein Chia Seed Cereal

Because of Kim Kardashian, the viral chia seed cereal has been everywhere in the web. It’s similar to chia pudding, solely not as thick, and also you don’t have to attend in a single day for the seeds to plump up. I really like chia pudding, like my Mango Coconut Chia Pudding, so I knew I might love this chia cereal. I add protein powder to maintain me fuller longer, and it’s was good. I’m hooked, I’ve been making all of it week! If you wish to see easy methods to make chia cereal, watch my video right here.

High off this wholesome chia seed cereal with contemporary berries, which actually hits the spot. I really like that it’s not simply excessive protein but in addition excessive in fiber, omega-3s, and extra! Plus, it’s simple to make with solely 4 substances.

Are chia seeds excessive in protein?

Sure, chia seeds are supply of protein, with two tablespoons containing 4 grams. While you add a scoop of protein powder, this chia seed cereal clocks in at 29 grams of protein for one serving.

Can I combine protein powder with chia seeds?

Sure, protein powder mixes nicely with chia seed cereal. I used one scoop of vanilla protein powder, Orgain, however be at liberty to make use of whichever model you want.

Chia Seed Cereal Meal Prep

If you happen to’d wish to double or triple this chia seed recipe, go for it! It’s simple to prep forward so that you just don’t have to attend quarter-hour for the seeds to plump up each morning.


  • Protein: Select a unique taste of protein powder on your chia cereal. Chocolate would even be yummy.
  • Fruit: Swap the combined berries for a unique sort of fruit, like mango or pineapple.

4 ingredient chia seed cereal

Extra Chia Seed Recipes You’ll Love:

Protein Chia Seed Cereal


318 Cals
29 Protein
30 Carbs
10 Fat

Prep Time: 2 minutes

Cook dinner Time: 0 minutes

refrigeration time: 15 minutes

Complete Time: 17 minutes

The viral chia seed cereal solely with protein!

  • 1 cup almond or any milk
  • 1 scoop vanilla protein
  • 2 tablespoons chia seeds
  • 1/2 cup berries like raspberries and blackberries
  • Combine the milk and protein powder with a frother or in a blender.

  • Stir in chia seeds and refrigerate quarter-hour.

  • High with berries and luxuriate in!

Serving: 1bowl, Energy: 318kcal, Carbohydrates: 30g, Protein: 29g, Fats: 10g, Saturated Fats: 0.5g, Ldl cholesterol: 5mg, Sodium: 380mg, Fiber: 15g, Sugar: 6g

Key phrases: chia cereal, excessive protein breakfast, excessive protein snack, recipes with chia seeds


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